“The Fizzle Dizzle”

Objective:
Promote lasting health and wellness through a structured, rule-based dietary approach, empowering individuals to make informed and transformative nutritional choices.

Diet Overview:
The Fizzle Dizzle Diet focuses on consuming natural foods ("Fizzle") and minimizing processed foods or deceptive health foods ("Dizzle").

Core Rules:

  1. Prioritize Natural Foods ("Fizzle"):

    • Focus on eating foods that occur in their purest forms, including whole plants and wild animals.

    • Examples include fresh fruits, vegetables, lean meats, fish, and eggs.  

  2. Limit Deceptive Health Foods ("Dizzle"):

    • Avoid foods marketed as healthy but are processed or contain hidden unhealthy components.

    • My current "Dizzle": Turkey bacon and Greek yogurt with honey.

  3. No Cheat Days:

    • Food is fuel; not pleasure. There are no cheat days or meals; food choices are either beneficial or detrimental to your health. Every bite you take.   

  4. Mindfulness in Consumption:

    • When you Dizzle, acknowledge the limited nutritional value without obsessing over labels like low fat or no sugar.

  5. Hydration and Digestive Health:

    • Drink at least a gallon of water daily to stay hydrated and support digestive health. 

    • I use AG1 & Kombucha

Eating Schedule:

  • Two Meals per Day: Confine your eating to two substantial meals.

  • 18-Hour Intermittent Fasting: Maintain an 18-hour window for fasting daily.

  • I eat at 9am & 3pm; everyday.  

Additional Practices:

  • Kitchen Hygiene: Handwash dishes and maintain a clean kitchen environment after cooking and eating.

  • Consistent Grocery Shopping: Stick to a regular schedule for grocery shopping to ensure a steady supply of fresh and nutritious ingredients.

  • Avoid Gloating: Maintain humility and focus on personal health goals without comparing or boasting to others.

Final Thought:

  • Emphasize the Fizzle: Make whole foods the core of your diet to achieve lasting health benefits.

Disclaimer:

  • This diet plan is based on personal experiences and trial and error. It's recommended to consult with a professional nutritionist or dietitian, especially if you have existing health conditions or specific dietary needs.